How to tie your waist beads

Putting on your waist beads has never been easier. Follow these 5 SIMPLE steps to achieve the perfect fit:

1. Begin by adjusting all the beads towards the center of the thread to ensure an even length of thread on both sides.
   
   
2. Wrap the waist bead from behind you, positioning it anywhere between your waist and hips. Cross the thread in front of you, wrap it around the area where you want them to sit comfortably on your hips.
   For weight loss, measure just above the belly button.
   
   
3. Once measured, move excess beads over to the other end while ensuring they are not in the way.
   Leave enough room for bloating and bending.
   
   
4. Ensure there are no gaps in between the beads and then tie 3 to 4 knots for secure bead placement.
   
   
5. Cut off excess string and beads. You can repurpose them for other accessories like anklets or bracelets.
   Optional: Tighten the knot with super glue or fire it slightly with a lighter for a more secure fit.